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Wednesday Wellness Tool: Transform Your Life (and other offerings from Cheri Huber)

5/1/2013

 
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"The truest greatness lies in being kind, the truest wisdom in a happy mind. -Ella Wheeler Wilcox

Assignment: Today, notice what comes between you and the happy mind of kindness.

This above is one of the 365 awareness practice quotes/assignments sent right to your phone with the Transform Your Life app, also available in book form. 

These bite-sized pieces of food for thought are a great way to take pause and reflect. Some may resonate, some may not, but there are so many that something is bound to stick. Just using the reminder function, where "Transform Your Life" pops up on your screen once a day is a quick reminder of the power that we have over our own lives. I see it and I think, "okay"!

The creator, Cheri Huber, is a Zen student and teacher, and has authored 19 books, including There is Nothing Wrong With You: Going Beyond Self-Hate (there's one for teens too!), and What You Practice is What You Have: A Guide to Having The Life You Want. I haven't read them (yet), but the titles are so great that I want them at eye level on everyone's book shelf, including my own!


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    Author

    I wanted to provide a forum for combining therapeutic work with our every day lives, whether through easy to apply tips, de-jargonized information, or my reflections - or at times confessions - as a human being who just so happens to be a therapist. Stay up to date on posts by subscribing below or joining my facebook page.

    This website does not provide medical advice
    . While written by a mental health care provider, the content of this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only. The content is not meant to be complete or exhaustive or to be applicable to any specific individual's medical condition.

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