May is Maternal Mental Health Month!

5/2/2018

It's Maternal Mental Health Month - a time for bringing light to the facets of motherhood oft left in the dark - including the messy, hard parts, and those involving perinatal mood and anxiety disorders (PMADS).

As such I'll be doing a few Facebook lives to do my part in demystifying some mental health related topics, such as perinatal anxiety and depression, and highlighting a ton of resources that can be helpful during early parenthood.

I hope you find something directly helpful to you and I sure do hope you share with a mom or mom-to-be who you care about. We're all stronger together.

Yours in wellness, self-care and compassion,

Shana

Think I may be the right fit for you or a loved one? Feel free to email me at contact@shanaaverbach.com or call 415-963-3546 for a free 20-minute consultation call.

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I wanted to provide a forum for combining therapeutic work with our every day lives, whether through easy to apply tips, de-jargonized information, or my reflections - or at times confessions - as a human being who just so happens to be a therapist. Stay up to date on posts by subscribing below or joining my facebook page.

This website does not provide medical advice. While written by a mental health care provider, the content of this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only. The content is not meant to be complete or exhaustive or to be applicable to any specific individual's medical condition.

May is Maternal Mental Health Month!

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