Happy Stress Reduction Month (apparently alive since 1992. Who knew?)! 

Since stress can creep into our physical and emotional health, our relationships, and our very ability to take care of ourselves, it isn't something to be taken lightly. Lucky for us there are many ways to tend to it, big and small. The latter is this week's wellness tool.

But since awareness is such a powerful first step, take this stress assessment offered through the Mayo Clinic website to help gauge your level of stress. Not in the mood? No problem. See below for stress reduction in... 

One second: Inhale the scent of lavender, in the form of fresh flowers, oil, or spray (some like to spray on their pillows before bed).

One minute: Sit silently in a comfortable space, eyes closed. Breathe slowly through your belly while counting your breaths.

One hour: Clean your living space. Consider that this hour of cleaning will free up space for you to relax in more...well, relaxing ways.

One day: Check out these upcoming very low-cost "Peace of Mind" day-long meditation retreats! For those in recovery, Zen Center is offering a day-long retreat  at their Green Gulch location May 5th.